Self-care was more of a pampering activity for me. I wasn't thinking about it on a daily basis. 

In my early adult years, self-care was taking time to paint my nails or enjoy a long bubble bath. 

On...

Having fun and connecting with others in midlife can help your overall health and well being.

It's easy for me to become so focused and driven with whatever "project" I am in that I forget to stop an...

Midlife forced me to change my response to stress.

We all experience stress. We have big stressors and little stressors.

For most of my young adult life, I managed my little stressors through prayer...

Sleep issues in midlife can make tolerating all the other changes even more difficult.

In my 20s and 30s, I never gave much thought to my sleep. I went to bed. Slept through the night. Woke up to my ...

Time to adjust your mindset about your exercise.

Midlife can be a stark reminder that our bodies don't move the way they used to.

You might not be able to just jump right back into your running rout...

The midlife struggle with eating.

Have you ever struggled to eat a certain way? Maybe you wanted to try the latest fad diet, convinced that this way of eating will finally help you lose that midlife ...

Don't let midlife take you hostage.

Midlife often brings changes that can have a negative impact on our overall health and well being.

You may be dealing with a variety of physical and emotional cha...

What is happening?

I had no idea what was coming during middle age, did you?

The physical, emotional, and of course, hormonal changes during midlife can leave you feeling overwhelmed and frustrated....