Free Workshop!
Women over 40
Learn how to more easily navigate the changes of your midlife
June 7th
Champaign Public Library
Friends Conference Rm 215
Click here to sign up for a session timeLearn More Below
You deserve a simple path through the changes of midlife
The physical and emotional changes of midlife can leave you feeling overwhelmed and frustrated.
In this 45 minute workshop you'll learn:
- The one thing you need to do to thrive
- Why you need to do this one thing
- How to do it in your own life
You'll get much more than just information.
This is not your typical workshop where you get excited and then a week later nothing has changed.
You'll get the tools you need to actually make changes in the week that follows the workshop. Choose a target area and leave with a simple action plan that fits your schedule.
Click here to sign up for a session timeYour Workshop Host
Cathy Warnes
Certified Health & Life Coach Trained in Habit Formation
As a fellow midlifer, I understand what it's like to deal with the changes of midlife (weight gain, menopause, lack of sleep, poor self-care, etc.) That's why I became a certified health and life coach trained in habit formation.
I was tired of reading all the books about how making simple lifestyle chages could help me, and then not being able to make or sustain any of those changes.
Now I know how to help myself and others make simple lifestyle changes and thrive. I've done over 100 coaching calls in the last 5 years, teaching and supporting women like you.
My simple and proven system gives you the tools and support you need to easily form new habits and thrive through midlife changes. It is based on the science of habit formation which is why it works.
Stop feeling overwhelmed and frustrated by the changes of midlife. Join me for this fun workshop so you can learn how to thrive instead of just survive this stage.
You deserve to feel confident and excited about your midlife and I will help you get there!
I'll see you soon!
Your Midlife Coach,
-Cathy
June 7th
Champaign Public Library
Choose your session time
9:30-10:15 a.m.
10:30-11:15 a.m.
11:30 a.m.-12:15 p.m.
Click here to sign up for a session timeDISCLAIMER: This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
