Midlife Roadmap
Short Video Lessons and Handouts for Each Target Area
Choose a target area: mindful eating, stress management, sleep, movement, fun/connection, self-care. Learn how to take small steps, overcome obstacles, and form habits in your target area.Ā
Online Community for Accountability and SupportĀ
Post your small wins, ask questions, and get support. Optional online group meetups with Cathy. Optional weekly challenges that motivate you to post your action steps and progress in your target area. Stay connected with a group of supportive women as we all take tiny steps in our target areas.
Bonus: 1:1 Coaching Call with Cathy
Get clarity with your midlife goals and the next steps to take. We'll develop strategies for overcoming obstacles so you can get the results you want. Leave the call with a simple action plan that sets you up for success in your busy schedule.
How does the program work?
New Habits Can Help You Navigate the Changes of Midlife
As a habit trained coach, the process I teach and support you through
- is simple to use
- works in your schedule
- is easy to stick with
- helps you through obtacles
Most of us set goals for our health, but don't know how to form the habits we need to reach these goals.
We end up pushing ourselves towards actions we can't sustain. We hit an obstacle or two along the way, get frustrated, and give up. Until the next time, when we go through the cycle all over again.
Stop the frustrating cycle.
In Midlife Roadmap, I teach you how to use my Midlife Success Triangle so you can form healthier habits in any one of these areas: mindlful eating, sleep, stress managemnet, movement, self-care, fun/connection.Ā It's time to ditch the old way of pushing yourself towards your goals. There's a better way to do it that's simple and fun.
Feel confident and excited about forming healthier midlife habits.
Ā
3 Payments
$99
Billed monthly
- Short video lessons
- Handouts to download and print
- 6 week acces to optionsl weekly group meetup onlineĀ
- 6 week access to online community for accountability and supportĀ
- One 1:1 coaching call with Cathy
2 Payments
$149
Billed monthly
- Short video lessons
- Handouts to download and print
- 6 week access to optional weekly group meetup online
- 6 week access to online community for accountability and support
- One 1:1 coaching call with Cathy
Pay in Full
$297
At time of purchase
- Short video lessons
- Handouts to download and print
- 6 week access to optional weekly group meetup online
- 6 week access to online community for accountability and support
- One 1:1 coaching call with Cathy
- BONUS: extra 1:1 coaching call with Cathy
DISCLAIMER: This informationĀ is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.Ā